Mindfulness is increasingly being shown to have a multitude of health benefits. Sometimes it can be difficult, however, to remember to take time out of our busy day to sit and observe the breath.
Mindfulnes Bell Menu Bar provides a gentle reminder to enjoy the present moment. It is an app built with care to live quietly in the menu bar of macOS. It is designed to be simple and easy to use. To adhere to the idea of, "do only one thing, but do it really well".
Simply choose an interval and a bell and click "Start". In the tradition taught by Thích Nhất Hạnh, a bell will ring at the chosen interval, reminding you to turn your attention to the sound of the bell and enjoy the present moment.
Once the bell has completed, you can return to your day.
Enjoy your practice!
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